Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive…
Read MoreCategoria: Nutrition & Fitness
Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…
Read MoreExercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack of exercise is associated with…
Read MoreFactors That Make or Break a Workout
1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…
Read MoreClearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…
Read MoreThe water and life.
Water is crucial for the body’s everyday, biological functions. We rely on it to lubricate our…
Read MoreKale all over your face
So what benefits does kale have topically? It’s packed with Vitamins, Antioxidants and Phytonutrients.…
Read MoreFish, nutrients for brain
A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain…
Read MoreFacts About Walnuts
1. They contain omega-3s and other “healthy fats.” | 2. They’re a nutritional powerhouse.…
Read MoreBenefits are undeniable.
Blueberries have more antioxidants that can help prevent a host of maladies… Blueberries is guard…
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